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        Vitamin D and Sunlight

        In a sunny country such as Australia, it’s important to identify how to achieve the right amount of sun exposure for good health. We need to be able to harness the benefits of vitamin D and sunlight while remaining protected from the proven dangers of too much UV radiation.

        What is vitamin D?

        Vitamin D is a chemical made in the skin when it’s exposed to sunlight. This vitamin is converted in the body into a hormone that helps ensure the levels of calcium in the blood stay within a narrow range. It’s been known for some time that sufficient vitamin D is essential for strong bones in growing children.

        A search for further health benefits led to recent studies of vitamin D supplementation, but supplements did not seem to decrease the risk of a wider group of diseases thought possibly prevented by adequate vitamin D levels.

        How much time should I be spending in the sun?

        Too much time in the sun causes skin cancer, but there are benefits from some sun exposure. It’s all about finding the right balance.

        Only very small amounts of time in the sun is needed for the production of vitamin D and other molecules that may benefit health. In the summer in Perth and other parts of Western Australia this is only 5-10 minutes on most days of the week.

        In the winter, the time required will be longer and varies according to whether you are in the north of the State (where 5-10 mins will still be enough) or in the south (where up to half an hour will be needed). At all times of the year, a longer exposure time is required for those with darker skin and less time is required if more skin is exposed.

        Our research impact

        Our researchers want to find out exactly how sunlight and vitamin D interact to benefit overall health and want to pinpoint the role of other chemicals and molecules whose release is also triggered by the exposure of skin to sunlight.

        To do this, they have begun research that spans the full cycle of life, from pregnancy through to adulthood. They are working across the broad spectrum of risks and benefits of sun exposure and prevention of disease through to treatment. And their focus ranges from the immune system through to melanoma, of which Australia has the highest incidence of in the world.

        To combine efforts, they have set up the D-light team - a unique, multidisciplinary network of researchers. It includes epidemiologists, public health physicians, immunologists, respiratory physiologists, nutritionists, psychologists, health promotion practitioners, ophthalmologists, clinicians and biostatisticians.

        The D-light research team is working on ways to provide personalised advice on the optimum level of sun exposure needed for good health and also hopes to pharmacologically replicate the beneficial effects of molecules induced by sun exposure.

        This includes:

        • Investigating a range of ways UV and vitamin D impacts on autoimmune and allergic diseases, particularly focusing on multiple sclerosis, type 1 diabetes, allergies, asthma and Crohn’s disease. This includes conducting an NHMRC-funded trial giving UVB phototherapy to patients with an early form of multiple sclerosis to investigate how to deviate the course of the disease.
        • Looking at the impact of vitamin D on metabolic diseases, cardiometabolic factors and obesity.
        • Identifying optimal sun exposure for good mental health.
        • Attempting to determine how important sun and Vitamin D are for the developing fetus and its immune system. Also looking at the effects of vitamin D and UV on allergies, asthma, autism and lung growth.
        • Studying skin types and measuring and monitoring vitamin D levels and other vitamin D-related molecules.
        • Determining the risks and benefits of sun exposure to the eyes, particularly myopia.
        • Working on improving sun safety messages and sun exposure policies.

        Videos

        video

        Vitamin D deficiency linked to childhood asthma

        video

        Sun safe app - Be part of a real life research project!

        Sun safe app - Be part of a real life research project!

        Want to know how much sun exposure is right for your skin type? Telethon Kids Institute researchers are developing a mobile phone app that will give you tailored advice. But first we need your help! Come along to the Perth Convention and Exhibition Centre this Telethon Perth weekend to be part of a real life research project.

        Vitamin D and Sunlight teams

        Find out more

        UV Index
        Giving you the knowledge and tools to read the UV Index which will allow you to both, make the most of each day, and tell you when to be SunSmart.

        Cancer Council WA
        Information on how to be SunSmart.

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