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Some of the topics discussed in this report may be distressing. Please reach out for support if you are feeling distressed.

QLife phone and chat counselling and info service
1800 184 527 (3pm-12am daily)
Qlife.org.au

Lifeline
13 11 14 (available 24/7)

Suicide call-back service
1300 659 467 (available 24/7)

Non-urgent mental health support is also available through headspace (1800 650 890).

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